The George Peterson Podcast

Episode 8: Breaking Free From Destructive Habits with Jeremy Lipkowitz

• George S Peterson • Season 2 • Episode 8

Share episode

Welcome to another powerful episode of The George Peterson Podcast!
Today, I’m honored to be joined by Jeremy Lipkowitz—former Buddhist monk, executive coach, and founder of Unhooked Academy.

Jeremy’s journey is a remarkable testament to the power of transformation. From pursuing a PhD in Genetics at Duke University to living as a fully ordained monk in Myanmar, and eventually becoming a leading voice in healing digital and behavioral addictions, Jeremy’s life is an inspiring example of how science, mindfulness, and personal truth can intertwine.

In this conversation, Jeremy opens up vulnerably about his early struggles with addiction, shame, and digital compulsion—and how mindfulness meditation became the catalyst for breaking free. We explore how unresolved trauma can fuel compulsive behaviors like porn addiction, and the deep inner work required to truly heal.

This episode is a profound look at what it really takes to overcome addictive patterns, reclaim your inner peace, and live a life anchored in authenticity.

🎧 Tune in to hear Jeremy’s extraordinary story and learn practical, science-backed strategies for breaking free from compulsion and stepping into a more mindful, resilient life.

Links Mentioned in Today’s Episode:

Discover these resources to dive deeper into Jeremy’s teachings and take the next steps in your own journey of healing, self-mastery, and personal growth.